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YOGA FOR HEART DISEASE

Heart is important organ of the body , it is symbol of love . lot of work stress, emotional  stress ,mental stress can affect the functions of the heart which can lead to heart  disease.  PranYoga is a techniques to relax our body , some postures are effective for heat diseases which improves cardiac activity , lowers blood pressure , increases lung capacity , decreases  cholesterol level.


Parvatsan 


Vakrasan 


Yogamudra 


Ustrasan 


Anulom Vilom Pranayam 


Bhramari Pranayam 


Ujjayi pranayama 


Is very much effective for heart patient .

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